I woke up this morning, looked out at the sun, and made a decision. First, I went and laid out in the yard for a bit, to get some color. Then I hopped on Felix and rode around the neighborhood shirtless, again to get color, and some cardio.
I feel great! I haven't had a drink in 8 days, which, if any of you know me, is quite an accomplishment. I haven't gone that long without a drink in several years. I have to tell you, I feel so much better... seriously. I don't think I realized the damage I was doing to my body. My butt is sore from the bicycle seat, but other than that, it's all good.